Personal Training for Women – Strength, Fat Loss & Postpartum Fitness (COBBLE HILL)

I'm Laura, a Certified Personal Trainer with 5 years of experience, helping women of all ages feel strong, healthy, and confident. Whether you're a mom looking to lose stubborn postpartum weight, navigating fitness for the first time, or seeking gentle strength training for seniors—I’m here to support you every step of the way. I offer private sessions in your home—and on sunny days, outdoor workouts in the park for those who love fresh air and movement. ✨ Specialties include: Strength training & toning Fat loss and postpartum recovery Workouts for moms, beginners & seniors Core strength, mobility, and balance Basic nutritional advice to support your goals ✅ Certified, friendly, and results-focused ✅ Flexible schedule | All fitness levels welcome ✅ Serving Brooklyn + NYC 📞 Call or text now to schedule your first session: 303-915-0593 Let’s build strength, confidence, and lasting wellness—your way.